![]() SpongeBob tries to lift the anchor, but only manages to pull it on top of himself. It's finally SpongeBob's turn, with the crowd chanting his name as they do his armpit farting workout. Sandy is up next and launches her anchor with her signature karate kick the measurer desperately tries to outrun the anchor but is hit at 510 yards, putting Sandy in the lead. Next up is Larry the Lobster the measurer, not wanting to be crushed again, tries to run out of firing range, but the anchor tracks him and crushes him at 210 yards. His anchor lands at 200 yards, with an "instant replay" crushing the helpless measurer. Perch Perkins announces the start of the 8th Annual Anchor Toss Competition, with Don the Whale making the first toss. He nervously says he is ready when Sandy comes by to check, but quickly begins inflating more into his Anchor Arms in desperation when she turns away. Unfortunately, Sandy has already signed them up, and there's no turning back.Īt the Anchor Toss, everyone is preparing themselves, except for the worried and unsure SpongeBob. ![]() ![]() The panicking SpongeBob finally catches up to Sandy after the waiter takes the drink off of his hand, sending him flying into the pole next to her. Scared of being exposed, he tries to stop her but finds himself pressured down by the drink. Completely caught off guard, SpongeBob doesn't notice a drink being placed on top of his Anchor Arms and tries to tell Sandy he is not interested, but she decides to go sign them up anyway. To SpongeBob's surprise, she then suggests he needed to put those muscles to the test, and it just so happens the Anchor Toss Competition is today. Everyone else promptly begins armpit farting, while Sandy congratulates SpongeBob for finally finding a workout that works for him. SpongeBob manages to fool them by claiming armpit farts are his secret workout, pushing aside skepticism by pointing out the results. Intrigued, Sandy asks what the secret was putting SpongeBob on the spot as everyone else also wants to know. Sandy is naturally confused as to how he managed to gain muscles so quickly, to which SpongeBob replies that he found his own secret workout. A short moment where SpongeBob cannot move his drink reveals the downside of his Anchor Arms: because the "muscles" are just air inside an arm-shaped balloon, he is still a weakling, but manages to avoid detection by sipping the straw from a distance. Sandy comes along asking where SpongeBob is and finds him surrounded by his new fans. Once he gets there, everyone is awestruck by "MuscleBob BuffPants," and follows him to the Juice Bar. Later, while wearing the Anchor Arms, SpongeBob heads towards Mussel Beach, freaking out everyone else along the way. Gary meows skeptically, but SpongeBob is interested and goes to buy some. hairy!," with the shark demonstrating its uses. It is a commercial for the Anchor Arms, a set of inflatable muscle balloons with options ranging from normal to "veiny," and "for the ladies. Back home, SpongeBob is despondent and in pain at how difficult working out actually is until a voice addresses him from the TV, calling him a wimp. Sandy now takes the less than enthusiastic sponge to the "arm cruncher," to which the sight of the contraption drives SpongeBob away, only leaving a phone in Sandy's grasp. ![]() SpongeBob is ecstatic, imagining himself being big and muscular in various situations - flipping burgers, jellyfishing, and sleeping - with a bodybuilder's physique, and agrees to come to Sandy's treedome at 5 AM to begin his new workout.Īt the treedome, SpongeBob is put through a progressively intense series of warm-up exercises from push-ups to boxing to running on a giant hamster wheel, each resulting in his arms separating from his body. He then decides he could use some help and Sandy recommends he starts using her own personal training program. She then shows him her arms and asks if he wants arms like them. Just then, Sandy comes inside and SpongeBob shows off his stick arm "muscles," bragging about his "state of the art weight set." However, Sandy bluntly tells him that he is not going to gain any muscle mass lifting those. SpongeBob starts his day off by posing in front of a mirror as he gets ready to make himself "large and wide." He goes to his stuffed animal barbell weights, and with great effort manages to lift them over his head before falling to the side.
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